Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
 
No upcoming events at the moment
20210819_191905.jpg

About Sube y Baja

Sube y Baja Yoga & Pole is signature pole, yoga and dance studio in Old San Juan, Puerto Rico offering group classes, private lessons, parties, and events. 

Named after a famous surf spot in La Perla, Sube y Baja means "Up and Down" in Spanish. It also stands for the up and down of the breath, going up and down the pole, and is a reminder that we have ups and downs in life, and it is always changing. 

 

We are a loving community committed to empowering individuals to become more confident in their own bodies. We help people learn to dance, get fit, and have fun. Come join us soon!

 

Choose from a wide variety of classes including up to 18 per week. Drop in or join as a member!
 

MaggieSargent12594.jpg

Maggie

Private Pole Lessons

Yoga or Pole dance instruction

One-on-one training

Learn aspects of Pole that you want

In our studio or at your home online (new!)

Choose your own teacher

 
20211023_173802_edited.jpg
20220113_192100.jpg

Group Classes

"Super Beginner," Beginner and Intermediate classes

Individualized attention from our instructors

Day & Evening availability, weekdays and weekends. 

In our studio or at your home online (new!)

Parties & Events

Celebrate a special occasion

Dress up and take photos

Learn a dance and have fun

BYOB or we provide drinks

20210801_175852.jpg
Contact Us

Thanks for submitting!