Sube y Baja Yoga & Pole is a boutique dance and fitness studio in the heart of beautiful Old San Juan, Puerto Rico. 
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Sube y Baja means "up and down" in Spanish. 

Originally it was named after a famous surf spot in La Perla. It was also named for up and down of the breath, the pole, and life in general!

We offer a variety of pole dance, fitness and yoga classes during the day and night from professional, certified instructors. 


Sube y Baja is also a great place to host a party including bacherlorettes, birthday, girls trip, and more.  

First Time Student?

We are so exited to have you join us!

Thanks for submitting!