GROUP CLASSES

Whether it is your first time on the pole or you are an experienced dancer,

we have a wide variety of classes for you. 

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POLE 101

We recommend you come to an intro class of Pole 101 if you have never been on a pole before. This class is offered three times a week at a discounted rate of $20 and will teach you the basics like walking around the pole, grips, and simple dance chorography. You will also learn a few of the intro level spins and get oriented with the studio. 

 

Tuesdays, Thursdays and Saturday

noon

1 hour

Drop in for $20

Perfect for your first time on a pole. 

Intro to Pole Dance 

This class is for beginners, but slightly more focused on dance moves than POLE 101.  Led by Nia. 

Wednesdays and Saturdays

3pm

1 hour

Open to all members, or drop in for $25

No experience necessary depending on comfort level.

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Evening Pole Dance for Beginners

Trendy's signature class. 

Beginners are welcome, but please note that since this class involves a dance chorography you may want to get the basics down first, depending on your coordination level and level of comfort. 

Mondays, Wednesdays and Fridays

6:15pm and 7:30pm

1 hour

Open to all members, or drop in for $25

No experience necessary depending on comfort level.

Intermediate Pole Dance

Trendy's class for more advanced dancers. You will be invited to this class by her after you have mastered basic grips and spins. Every Tuesday and Thursday at 6:15pm in our Old San Juan studio. 

Tuesday and Thursdays 6:15pm

1 hour

Open to all members, or drop in for $25

Some experience necessary

Heels recommended

Deep Stretch Yoga

A yoga class for all levels. Perfect for pole dancers and beginner yoga practitioners. Led by studio owner Maggie after the Intermediate pole class.

 

Tuesday and Thursdays 7:30pm

Open to all members, or drop in for $20. 

No experience necessary. 

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